Today went well. I didn't get around to eating my oatmeal for breakfast and I had a second banana instead of my apple. I also didn't get to Cardio Funk because I got out of work late, but I did go to the gym for Week 2 Day 1 of C25K!
Gold Stars for the Day:
-I picked up a mini Dove milk chocolate, but then actually put it back down!
-It would have been easy for me to skip out on working out today since I missed my class, but I went to the gym and did something anyway.
Here's what's on the menu for tomorrow:
Breakfast:(5 P+)
-1/2 Panera Cheese Bagel with a light smear of reduced fat cream cheese (we have these every Wednesday morning at work, and I'm going to have to wean myself! Won't be able to just go cold turkey on these!)
-Banana
-Coffe with 1 T skim milk
Lunch:(5 P+)
-1/2 c fat free refried beans
-2 T chopped green chilis
-Lettuce and tomato
-1 T light sour cream
-6 Santitas tortilla chips
-Grapes
Snack:(0 P+)
-Apple
Dinner:(11 P+)
-Homemade Hamburger Helper -- from scratch, y'all.
I'll have 5 points leftover for incidentals. I also intend to complete W2D2 of C25K. I seriously don't know how to count these activity points. I'm saying 2 points earned for C25K right now. As the actual running gets ramped up a bit, I may count more. Anyone have any thoughts on that?
Officially held accountable. :-)
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So very proud of you! PS: I might be taking notes and jotting some of your meal plans down! Thanks for the inspiration!!!!
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